Course Structure

Module 1: Foundations of Self-Awareness

• Lesson 1: Understanding Your Values

  • Explore core values and how they shape your decisions and priorities.

• Lesson 2: Self-Reflection Techniques

  • Learn effective self-reflection practices to deepen self-awareness.
     

Module 2: Building Confidence and Resilience

• Lesson 1: Embracing Your Strengths

  • Identify and leverage your unique strengths for personal and professional success.

• Lesson 2: Overcoming Challenges

  • Develop resilience strategies to navigate setbacks and challenges.
     

Module 3: Goal Setting and Time Management

• Lesson 1: Setting SMART Goals

  • Master the art of setting Specific, Measurable, Achievable, Relevant, and Time-bound goals.

• Lesson 2: Effective Time Management

  • Explore time management techniques to enhance productivity and work-life balance.
     

Module 4: Effective Communication Skills

• Lesson 1: Assertive Communication

  • Learn to express yourself confidently and assertively in various situations.

• Lesson 2: Active Listening

  • Develop active listening skills to strengthen your interpersonal relationships.
     

Module 5: Personal Branding

• Lesson 1: Defining Your Personal Brand

  • Understand the importance of personal branding and how to cultivate a positive image.

• Lesson 2: Online Presence

  • Explore ways to enhance your online presence and leverage social media for personal and professional growth.
     

Module 6: Financial Empowerment

• Lesson 1: Financial Literacy

  • Gain essential knowledge about budgeting, saving, and investing.

• Lesson 2: Negotiation Skills

  • Develop effective negotiation skills for career advancement and personal financial decisions.
     

Module 7: Health and Wellness

• Lesson 1: Mind-Body Connection

  • Understand the importance of mental and physical well-being and how they are interconnected.

• Lesson 2: Stress Management Techniques

  • Learn practical techniques to manage stress and prioritize self-care.
     

Module 8: Networking and Mentorship

• Lesson 1: Building a Professional Network

  • Develop networking skills to create meaningful professional connections.

• Lesson 2: Mentorship and Sponsorship

  • Understand the value of mentorship and sponsorship in career development.
     

Module 9: Leadership and Empowerment

• Lesson 1: Leadership Styles

  • Explore different leadership styles and identify your own leadership strengths.

• Lesson 2: Advocacy and Empowerment

  • Learn how to advocate for yourself and others, fostering a culture of empowerment.